Baked Fish Fillets
A fast and tasty fish bake.
4 fillets of sole or flounder (1 1/2 - 2 pounds worth)
1/2 cup Chablis or other dry white wine
2 tablespoons salad oil
2 tablespoons finely chopped parsley
2 tablespoons finely chopped green onion
2 teaspoons dry mustard
1/2 teaspoon salt
1/8 teaspoon pepper
Oven: 350 degrees
Lay fillets in a single layer in a shallow baking dish. Combine all remaining ingredients and whisk to blend. Spoon over fish, and bake for about 20 minutes or until fish loses translucency and flakes easily with a fork.
Using a broad spatula, carefully lift each fillet out of pan and onto a serving plate. Spoon on some of the pan liquid. Serves four.
4 fillets of sole or flounder (1 1/2 - 2 pounds worth)
1/2 cup Chablis or other dry white wine
2 tablespoons salad oil
2 tablespoons finely chopped parsley
2 tablespoons finely chopped green onion
2 teaspoons dry mustard
1/2 teaspoon salt
1/8 teaspoon pepper
Oven: 350 degrees
Lay fillets in a single layer in a shallow baking dish. Combine all remaining ingredients and whisk to blend. Spoon over fish, and bake for about 20 minutes or until fish loses translucency and flakes easily with a fork.
Using a broad spatula, carefully lift each fillet out of pan and onto a serving plate. Spoon on some of the pan liquid. Serves four.
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